PULVERIZE 2019! The 2019 Grinder Trail Race takes place at beautiful and challenging Sprague Brook Park once again proving spring trail running is in full swing! This year's course is just a tad over 4-miles in length. Runners gear up for this wild and wicked 4-miler through park trails including single track, grass sections, creek crossing and hills. A mass start sends you through miles of park single trak trails in deep cover. A warm lodge, post-race party and awards ceremony is all a trail runner could ask for on this beautiful day of May. One water stop on the course keeps runners fueled. T-shirts to those registered by May 6th with some on RD. Rain or shine. Plenty of close-by parking & rest rooms. Post-race door prizes, awards ceremony & socializing at one of the most beautiful county parks in our region. Where & When: Registration from 9am at the Sprague Brook Park Casino Building to the left as you enter the Park's first driveway. Sprague Brook Park is located on Foote Rd. off Rt. 240 about a mile after Kissing Bridge. Drive time from Buffalo about 30 minutes.
Pre-register and save a bit or come down on race-day to enter-no-one will be turned away. Grinder Kids Race free for all kids just prior to the awards ceremony around noon.
Awards: OA M/F & Masters plus 3-deep in age groups M/F
Please watch your speed while driving through the Park. Police on patrol. The 2018 Grinder helps support HEART Animal Shelters and the East Concord Vol. Fire Dept.